Crisis resources

My Moment is a companion, not a therapist — if you’re in danger, please reach a human now.

If you are in immediate danger, call 911 (or your local emergency number) right now.

• 988 Suicide & Crisis Lifeline (US)

  Call or text 988

  Free, confidential support, 24 hours a day, 7 days a week.

• Crisis Text Line

  Text HOME to 741741

  Free, 24/7 support over text message.

• The Trevor Project

  Call 1-866-488-7386

  For LGBTQ+ young people. Free and confidential, 24/7.

• Veterans Crisis Line

  Call 988, then press 1

  For US veterans, service members, and their families. 24/7.

• Outside the US

  Visit findahelpline.com

  Free, confidential helplines in more than 130 countries.

Every one of these services is free, and someone is there around the clock. Reaching out is not an overreaction.