Support resources

My Moment is a companion, not a therapist — if you’re in danger, please reach a human now.

If you are in immediate danger, call your local emergency number right now. It’s listed first for each country below.

Australia

Emergency: 000 (112 also works from a mobile)

Emergency: 995 (ambulance) or 999 (police)

Samaritans of Singapore (SOS)
Call 1767
24/7, free.
SOS CareText
WhatsApp 9151 1767
24/7 support by text, in English.
National mindline
Call 1771 or WhatsApp 6669 1771
24/7. Standard call charges apply.

Emergency: 999 (112 from a mobile)

Befrienders Kuala Lumpur
Call 03-7627 2929
24/7 emotional support and suicide prevention.
Talian Kasih
Call 15999 or WhatsApp 019-261 5999
24/7 counselling, including family violence and abuse. Free call.
Talian HEAL (Ministry of Health)
Call 15555
Mental health crisis line, daily 8am to midnight.

Emergency: 999

18111 Mental Health Support Hotline
Call 18111
24/7, in 12 languages including Cantonese, Mandarin and English. Also on WhatsApp.
The Samaritans Hong Kong
Call 2896 0000
24/7, in English and Cantonese.
The Samaritan Befrienders Hong Kong
Call 2389 2222
24/7, in Cantonese.

Emergency: 119 (ambulance) or 110 (police)

1925 Peace of Mind Line (Ministry of Health and Welfare)
Call 1925
24/7, free, in Mandarin.
Taiwan Lifeline
Call 1995
24/7 suicide prevention, in Mandarin.

Emergency: 119 (ambulance) or 110 (police)

#Inochi SOS
Call 0120-061-338
24/7, free, in Japanese.
Yorisoi Hotline (foreign languages)
Call 0120-279-338, then press 2
Free, daily 10am to 10pm, in English, Chinese, Korean, Tagalog and more. Languages vary by day.
TELL Lifeline
Call 0800-300-8355
Free, in English. Hours vary by day; online chat covers some evenings.

Emergency: 119 (ambulance) or 112 (police)

Suicide Prevention Line 109
Call 109
24/7, free, in Korean.
Mental Health Crisis Line
Call 1577-0199
24/7, connects you to your nearest mental health centre.
Youth Counselling 1388
Call 1388 (from a mobile, add an area code, e.g. 02-1388)
For ages 9 to 24. 24/7, free.

Emergency: 911

NCMH Crisis Hotline
Call 1553 (landline) or 0919 057 1553 (mobile)
24/7, from the National Center for Mental Health.
In Touch Crisis Line
Call +63 2 8893 7603
24/7, in English and Filipino.

Emergency: 112

Tele-MANAS
Call 14416 or 1800-89-14416
24/7, free, in 20 languages. A counsellor may call you back.
Vandrevala Foundation
Call or WhatsApp +91 9999 666 555
24/7, free counselling.
AASRA
Call 022 2754 6669
24/7 suicide prevention, in English and Hindi.

Emergency: 112 (where available), 119 (medical) or 110 (police)

Healing119 (Ministry of Health)
Call 119, then press 8
24/7 mental health and suicide crisis line. Free.
Healing119 WhatsApp
WhatsApp +62 813-8007-3120
24/7. Replies can take a while; call if you can.

Emergency: 120 (ambulance) or 110 (police)

12356 Psychological Assistance Hotline
Call 12356
National line, free, in Mandarin. At least 18 hours a day; 24/7 in many provinces.
Lifeline China
Call 400 821 1215
In English, daily 10am to 10pm.

Emergency: 911

988 Suicide & Crisis Lifeline
Call 988 or text 988
Free, confidential support, 24/7.
Crisis Text Line
Text HOME to 741741
Free, 24/7 support over text message.
The Trevor Project
Call 1-866-488-7386
For LGBTQ+ young people. Free and confidential, 24/7.
Veterans Crisis Line
Call 988, then press 1
For US veterans, service members, and their families. 24/7.

Free, confidential helplines in more than 130 countries.

These services are free or cost a normal call, and most have someone there around the clock. Reaching out is not an overreaction.